Mental resilience is the ability to bounce back from adversity, stress, and challenges. In today’s fast-paced world, resilience is essential for navigating life’s ups and downs with strength and confidence. Caroline Goldsmith, a leading psychologist at ATC Ireland, emphasizes that mental resilience is not an innate trait but a skill that can
Introduction: Understanding Anxiety and Its Impact Anxiety is one of the most common yet misunderstood mental health challenges. It affects millions of people worldwide, leading to overwhelming fear, racing thoughts, and even physical symptoms like headaches, muscle tension, and difficulty breathing. Despite its challenges, anxiety is tr
Understanding Emotional Intelligence (EI) Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions effectively—both in oneself and in others. It plays a crucial role in shaping our relationships, decision-making skills, and overall psychological well-being. Caroline Goldsmith a leading psychologist at ATC Irel
In today's fast-paced world, emotional intelligence (EI) plays a crucial role in mental well-being, relationships, and personal success. While IQ measures cognitive abilities, EI determines how well individuals understand, manage, and express their emotions. Caroline Goldsmith, a psychologist at ATC Ireland, highlights the importance of emotional
Introduction The relationships children form in their early years lay the foundation for their mental health, emotional intelligence, and future social interactions. Secure, loving, and consistent relationships help children develop self-confidence, resilience, and the ability to navigate life's challenges. In contrast, unstable or neglectful rela