Every child experiences a wide range of emotions—from joy and excitement to frustration, sadness, and fear. But unlike adults, children often struggle to make sense of these emotions. Without guidance, these "big feelings" can become overwhelming, leading to meltdowns, withdrawal, or anxiety. Caroline Goldsmith, a leading psychologist at ATC Ir
In a hyperconnected digital age, social media has become a central part of adolescents’ daily lives. While it offers opportunities for connection and self-expression, it also presents serious challenges to mental health—particularly for teens who are still developing emotionally and neurologically. Caroline Goldsmith, a Consulting Clinical Psy
Mental resilience is the ability to bounce back from adversity, stress, and challenges. In today’s fast-paced world, resilience is essential for navigating life’s ups and downs with strength and confidence. Caroline Goldsmith, a leading psychologist at ATC Ireland, emphasizes that mental resilience is not an innate trait but a skill that can
Introduction: Understanding Anxiety and Its Impact Anxiety is one of the most common yet misunderstood mental health challenges. It affects millions of people worldwide, leading to overwhelming fear, racing thoughts, and even physical symptoms like headaches, muscle tension, and difficulty breathing. Despite its challenges, anxiety is tr
Understanding Emotional Intelligence (EI) Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions effectively—both in oneself and in others. It plays a crucial role in shaping our relationships, decision-making skills, and overall psychological well-being. Caroline Goldsmith a leading psychologist at ATC Irel